McKeon is excited for another season of our Ninja Fit Program. Developed by American Ninja Warrior, Drew Drechsel, it’s a great way to learn fun Ninja skills like tumbling, balance, coordination, and problem-solving.
Warm-ups are first for all groups and consist of exercises, conditioning, and movements that teach the basics of obstacle course training. Children are then grouped by age and ability. Four obstacles are taught each week with a different lesson plan during the 10-week class semester, culminating in a final week obstacle course fun-run.