We are excited for another season of our Ninja Fit Program. It’s a great way to learn fun ninja skills like tumbling, balance, coordination, and problem solving skills.
WHAT WE DO: Our Ninja Fit curriculum was developed by American Ninja Warrior Drew Drechsel -
Warm-ups are first for all groups. Our warm-up consists of warmup exercises, conditioning exercises and movements that teach the basics of obstacle training. Children are then grouped by age and ability. Four obstacles are taught each week with a different lesson plan every week culminating in a final week obstacle course fun run during a 10 week class semester.